James Redmond

James' passion is fitness and everything related to optimizing your health and wellness. He utilizes progressive overload and macro calculations and mental techniques like mind-muscle connection in my training. He shares his teachings as a senior coach. He has used anabolic steroids, peptides, HGH, insulin, and vitamins at some point in his life and can relate.

Knowing Your Supplements

If you have been working out for at least a year, you’re probably considering improving and enhancing your performance at the gym by incorporating supplements into your diet. It would be best if you thought of consuming supplements once you…