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Not many people know that nutrition is more important than exercising. If somebody is killing himself at the gym, he’s not giving his body the sufficient nutrients it needs. He won’t grow. If you’re trying to gain muscle, you need to eat a lot of protein, carbohydrates, and, believe it or not, fat! The general perception of dieting and eating is totally wrong, eating healthy doesn’t mean that you need to eat like a rabbit, if you want to get muscular or ripped to shreds, you should definitely read the tips stated below as they will give you an idea on what nutrition is about.
Macronutrients: To have a complete diet, your body needs to consume a large amount of protein, carbohydrates, and a small quantity of fat. Years ago, people were told to stay away from fats and carbohydrates because they were “bad” and made people overweight. Well, it has been proven that these macronutrients are essential for the body and its protein synthesis, staying away from carbohydrates and fat will make your body confused, and it will not function properly, the ideal breakdown of nutrients in a day should be something like 45% protein, 35% carbohydrates, and 20% fat. Dieting: Dieting doesn’t need to be like it’s shown on television. It’s only hard if you make it. Dieting doesn’t mean you need to stay away from meat, pieces of bread, or even sugar. If you’re trying to lower your overall body fat, reduce your carbohydrate and fat intakes while increasing your protein intake, stay away from junk food and work out, easy as that.
Bulking: There is no such thing as a clean bulk. If you want to bulk up and gain a substantial amount of muscle, you have to accept that fat is coming along with it. Now, bulk means that you are increasing your food portions while eating dirtier. This doesn’t mean that you get to eat junk food daily. It just means that your carbohydrates and fats will be higher, and your macronutrients won’t be in check. Once you finish your bulk and go back to dieting, the fat will burn off because you are tricking your body into burning the excess weight.
Cheat meals: These are crucial when dieting. If a trainer or nutritionist doesn’t allow his client to have one or two cheat meals a week, they will break the diet without thinking twice. If someone is eating clean throughout the week, it’s only logical to let them eat what they want on the weekend. This is purely psychological because the client knows that they will lose weight if they diet during the week, but once the weekend comes up, they can eat what they wish. Cheat meals are the best way to prevent someone from breaking a diet.
Seven meals a day plan: This is just wrong. Many people like eating five or even seven small meals in a day to make their body “function better,” they believe that this tactic speeds up their metabolism; even bodybuilders do the same thing. Several studies have shown that eating three big-sized meals shows the same results as eating seven small meals. Eating based on the clock is a pure waste of time. The body doesn’t know how to tell time. It just knows that it has to digest and distribute macronutrients, so if you feed it 100 grams of protein distributed in 7 hours compared to one meal with the same amount of nutritional content, it will do the same thing with it.
James’ passion is fitness and everything related to optimizing your health and wellness. He utilizes progressive overload and macro calculations and mental techniques like mind-muscle connection in my training. He shares his teachings as a senior coach.
He has used anabolic steroids, peptides, HGH, insulin, and vitamins at some point in his life and can relate.