I Want to Transform My Body

James' passion is fitness and everything related to optimizing your health and wellness. He utilizes progressive overload and macro calculations and mental techniques like mind-muscle connection in my training. He shares his teachings as a senior coach.
He has used anabolic steroids, peptides, HGH, insulin, and vitamins at some point in his life and can relate.

The human body is a really sophisticated machine but pretty easy to understand. If your goal is to have a completely different body than you have right now, you have to understand that no magic pill will accomplish that for you. Any type of change is hard and can be confusing at some point. The … Read more

Exercises that are Often Neglected for Massive Gains

James' passion is fitness and everything related to optimizing your health and wellness. He utilizes progressive overload and macro calculations and mental techniques like mind-muscle connection in my training. He shares his teachings as a senior coach.
He has used anabolic steroids, peptides, HGH, insulin, and vitamins at some point in his life and can relate.

To boost muscle mass, it’s necessary to shock muscles to the maximum with as many workouts as possible. Maintaining the same workout routine over time leads to rugged plateaus to overcome, so it’s necessary to change your habit to keep pushing forward constantly. Here are a few exercises that have been done by some of … Read more

Should You Do Rack Pulls

James' passion is fitness and everything related to optimizing your health and wellness. He utilizes progressive overload and macro calculations and mental techniques like mind-muscle connection in my training. He shares his teachings as a senior coach.
He has used anabolic steroids, peptides, HGH, insulin, and vitamins at some point in his life and can relate.

Rack Pulls for Strength and a Thicker Back Rack pulls are one of those exercises that you will not see many people doing in the gym. The rack pull is like a deadlift with a shorter range of motion. I have had friends train with me on back day and most give up halfway through … Read more