I Want to Transform My Body

James' passion is fitness and everything related to optimizing your health and wellness. He utilizes progressive overload and macro calculations and mental techniques like mind-muscle connection in my training. He shares his teachings as a senior coach.
He has used anabolic steroids, peptides, HGH, insulin, and vitamins at some point in his life and can relate.

The human body is a really sophisticated machine but pretty easy to understand. If your goal is to have a completely different body than you have right now, you have to understand that no magic pill will accomplish that for you. Any type of change is hard and can be confusing at some point. The … Read more

General Nutrition and Your Health

James' passion is fitness and everything related to optimizing your health and wellness. He utilizes progressive overload and macro calculations and mental techniques like mind-muscle connection in my training. He shares his teachings as a senior coach.
He has used anabolic steroids, peptides, HGH, insulin, and vitamins at some point in his life and can relate.

Not many people know that nutrition is more important than exercising. If somebody is killing himself at the gym, he’s not giving his body the sufficient nutrients it needs. He won’t grow. If you’re trying to gain muscle, you need to eat a lot of protein, carbohydrates, and, believe it or not, fat! The general … Read more

Opti-Glutamine Powder

James' passion is fitness and everything related to optimizing your health and wellness. He utilizes progressive overload and macro calculations and mental techniques like mind-muscle connection in my training. He shares his teachings as a senior coach.
He has used anabolic steroids, peptides, HGH, insulin, and vitamins at some point in his life and can relate.

Supplements are essential for anyone that does high-intensity workouts and doesn’t have the time to consume proper meals, accessories are made to replace food, but they should only be used as a complementary tool to food. Whey protein, mass gainers, pre-workout, fat burners, etc. are the most talked about supplements in the industry simply because … Read more

Pea Protein Powder

James' passion is fitness and everything related to optimizing your health and wellness. He utilizes progressive overload and macro calculations and mental techniques like mind-muscle connection in my training. He shares his teachings as a senior coach.
He has used anabolic steroids, peptides, HGH, insulin, and vitamins at some point in his life and can relate.

The importance of a good pea protein powder Protein powders has always been a massive part of the health and fitness world. Not only do they possess many benefits, but they are also straightforward to find and use. Recently, many scientific studies and tests have found that many of the best-selling products found in large … Read more