Should You Do Rack Pulls
Rack Pulls for Strength and a Thicker Back Rack pulls are one of those exercises that you will not see many people doing in the gym. The rack pull is like a deadlift with a shorter range of motion. I…
Category Workout Routine
Fitness vs Bodybuilding – Differences Between Bodybuilding and Fitness
Fitness vs Bodybuilding – Are They Really That Different? Before the glamorous fitness lifestyle that we know today came to be, bodybuilding was nothing more than a simplistic sport with a very small following. Men and women with different goals…