Gym People

James' passion is fitness and everything related to optimizing your health and wellness. He utilizes progressive overload and macro calculations and mental techniques like mind-muscle connection in my training. He shares his teachings as a senior coach.
He has used anabolic steroids, peptides, HGH, insulin, and vitamins at some point in his life and can relate.

Many people think that to achieve a great body it’s necessary to go to the gym and work out regularly, even though this is true there are some exceptions, in my case every day before I go to the gym I walk to my car and think about what body part I want to work … Read more

The Smith Machine

James' passion is fitness and everything related to optimizing your health and wellness. He utilizes progressive overload and macro calculations and mental techniques like mind-muscle connection in my training. He shares his teachings as a senior coach.
He has used anabolic steroids, peptides, HGH, insulin, and vitamins at some point in his life and can relate.

Is the Smyth Machine a Bodybuilders Best Friend or His Worst Enemy? A few years back I joined a new gym that had just opened, it was closer to my residence which was the main reason for joining, it did have new equipment but it also had some old antiquated stuff, a few weeks after … Read more

Cardio with Weights

James' passion is fitness and everything related to optimizing your health and wellness. He utilizes progressive overload and macro calculations and mental techniques like mind-muscle connection in my training. He shares his teachings as a senior coach.
He has used anabolic steroids, peptides, HGH, insulin, and vitamins at some point in his life and can relate.

Skip the treadmill and try something different to get your cardio with weights. Cardio is one of those things that some hate, but it can have some great benefits. For many sitting on a stationary bike or running on a treadmill for 30 minutes or an hour sucks. I am not one to drag around … Read more

Bulking and the Holiday Season

James' passion is fitness and everything related to optimizing your health and wellness. He utilizes progressive overload and macro calculations and mental techniques like mind-muscle connection in my training. He shares his teachings as a senior coach.
He has used anabolic steroids, peptides, HGH, insulin, and vitamins at some point in his life and can relate.

The advantages of bulking up throughout the Christmas season to increase muscle massBulking is without a doubt one of the most pleasurable elements of maintaining a bodybuilding lifestyle when eating becomes a pleasure rather than a tool, and new levels of growth are possible. The first point to accept is that the science of dieting … Read more

Fitness vs Bodybuilding – Differences Between Bodybuilding and Fitness

James' passion is fitness and everything related to optimizing your health and wellness. He utilizes progressive overload and macro calculations and mental techniques like mind-muscle connection in my training. He shares his teachings as a senior coach.
He has used anabolic steroids, peptides, HGH, insulin, and vitamins at some point in his life and can relate.

Fitness vs Bodybuilding – Are They Really That Different? Before the glamorous fitness lifestyle that we know today came to be, bodybuilding was nothing more than a simplistic sport with a very small following. Men and women with different goals and aspirations took it upon themselves to transform their minds and strengthen their bodies. Even … Read more