Category Workout Routine

Ultimate Guide to Full-Body Workout Routines

Discover an effective full-body kettlebell workout routine designed to build strength, enhance cardiovascular endurance, and improve flexibility. Get started today!

Full-Body Kettlebell Workout

Full-Body Kettlebell Workout: Strength and Conditioning in One Session

A full-body kettlebell workout can help build strength, improve cardiovascular endurance, and increase flexibility. Here’s a simple yet effective full-body routine you can try. Perform each exercise for 12-15 repetitions (or 30-60 seconds for timed exercises), and repeat the entire…

High Intensity Training (HIT)

High-Intensity Training (HIT) has always been controversial in Bodybuilding due to the uncommon and unconventional principles it promotes. Unlike other popular types of training that consist of high sets and high repetitions for muscular growth, HIT goes against it all…