Four Reasons to Work out at Home

James' passion is fitness and everything related to optimizing your health and wellness. He utilizes progressive overload and macro calculations and mental techniques like mind-muscle connection in my training. He shares his teachings as a senior coach.
He has used anabolic steroids, peptides, HGH, insulin, and vitamins at some point in his life and can relate.

Working out at the gym is an incredible experience that everybody has to try at least once in their lifetime. If you are like me, you probably work out between four and six days a week, but when rest days come around the corner, you feel profound energy inside your body that makes you want … Read more

Gym People

James' passion is fitness and everything related to optimizing your health and wellness. He utilizes progressive overload and macro calculations and mental techniques like mind-muscle connection in my training. He shares his teachings as a senior coach.
He has used anabolic steroids, peptides, HGH, insulin, and vitamins at some point in his life and can relate.

Many people think that to achieve a great body it’s necessary to go to the gym and work out regularly, even though this is true there are some exceptions, in my case every day before I go to the gym I walk to my car and think about what body part I want to work … Read more

High Intensity Training (HIT)

James' passion is fitness and everything related to optimizing your health and wellness. He utilizes progressive overload and macro calculations and mental techniques like mind-muscle connection in my training. He shares his teachings as a senior coach.
He has used anabolic steroids, peptides, HGH, insulin, and vitamins at some point in his life and can relate.

High-Intensity Training (HIT) has always been controversial in Bodybuilding due to the uncommon and unconventional principles it promotes. Unlike other popular types of training that consist of high sets and high repetitions for muscular growth, HIT goes against it all and brings something completely new to the table. HIT is wrongfully one of the least … Read more

Joe Wicks Workout Routine

James' passion is fitness and everything related to optimizing your health and wellness. He utilizes progressive overload and macro calculations and mental techniques like mind-muscle connection in my training. He shares his teachings as a senior coach.
He has used anabolic steroids, peptides, HGH, insulin, and vitamins at some point in his life and can relate.

James RedmondJames’ passion is fitness and everything related to optimizing your health and wellness. He utilizes progressive overload and macro calculations and mental techniques like mind-muscle connection in my training. He shares his teachings as a senior coach. He has used anabolic steroids, peptides, HGH, insulin, and vitamins at some point in his life and … Read more

The Smith Machine

James' passion is fitness and everything related to optimizing your health and wellness. He utilizes progressive overload and macro calculations and mental techniques like mind-muscle connection in my training. He shares his teachings as a senior coach.
He has used anabolic steroids, peptides, HGH, insulin, and vitamins at some point in his life and can relate.

Is the Smyth Machine a Bodybuilders Best Friend or His Worst Enemy? A few years back I joined a new gym that had just opened, it was closer to my residence which was the main reason for joining, it did have new equipment but it also had some old antiquated stuff, a few weeks after … Read more

Cardio with Weights

James' passion is fitness and everything related to optimizing your health and wellness. He utilizes progressive overload and macro calculations and mental techniques like mind-muscle connection in my training. He shares his teachings as a senior coach.
He has used anabolic steroids, peptides, HGH, insulin, and vitamins at some point in his life and can relate.

Skip the treadmill and try something different to get your cardio with weights. Cardio is one of those things that some hate, but it can have some great benefits. For many sitting on a stationary bike or running on a treadmill for 30 minutes or an hour sucks. I am not one to drag around … Read more

Mental Focus and Weight Training

James' passion is fitness and everything related to optimizing your health and wellness. He utilizes progressive overload and macro calculations and mental techniques like mind-muscle connection in my training. He shares his teachings as a senior coach.
He has used anabolic steroids, peptides, HGH, insulin, and vitamins at some point in his life and can relate.

Young guy performing bench pressMy first workout ever was with my father’s old gym set in a room in the corner of my house, I never looked at any training videos or even did any research on how to work out I just went with it and slowly learned how to perform each exercise and … Read more

Should You Do Rack Pulls

James' passion is fitness and everything related to optimizing your health and wellness. He utilizes progressive overload and macro calculations and mental techniques like mind-muscle connection in my training. He shares his teachings as a senior coach.
He has used anabolic steroids, peptides, HGH, insulin, and vitamins at some point in his life and can relate.

Rack Pulls for Strength and a Thicker Back Rack pulls are one of those exercises that you will not see many people doing in the gym. The rack pull is like a deadlift with a shorter range of motion. I have had friends train with me on back day and most give up halfway through … Read more

Fitness vs Bodybuilding – Differences Between Bodybuilding and Fitness

James' passion is fitness and everything related to optimizing your health and wellness. He utilizes progressive overload and macro calculations and mental techniques like mind-muscle connection in my training. He shares his teachings as a senior coach.
He has used anabolic steroids, peptides, HGH, insulin, and vitamins at some point in his life and can relate.

Fitness vs Bodybuilding – Are They Really That Different? Before the glamorous fitness lifestyle that we know today came to be, bodybuilding was nothing more than a simplistic sport with a very small following. Men and women with different goals and aspirations took it upon themselves to transform their minds and strengthen their bodies. Even … Read more