A full-body kettlebell workout can help build strength, improve cardiovascular endurance, and increase flexibility. Here’s a simple yet effective full-body routine you can try. Perform each exercise for 12-15 repetitions (or 30-60 seconds for timed exercises), and repeat the entire…
Start Your Day Right With This 10-Minute Morning Workout Routine Here are the key takeaways: Working out first thing in the morning has many benefits like boosting energy and metabolism A 10-minute full-body routine targets all major muscle groups Bodyweight…
Discovering the Best Morning Workout Routine for a Fresh Start Waking up to the morning sun with a mind full of enthusiasm to kickstart the day with a refreshing workout routine is a common aspiration. However, the dilemma often lies…
Working out at the gym is an incredible experience that everybody has to try at least once in their lifetime. If you are like me, you probably work out between four and six days a week, but when rest days…
Many people think that to achieve a great body it’s necessary to go to the gym and work out regularly, even though this is true there are some exceptions, in my case every day before I go to the gym…
High-Intensity Training (HIT) has always been controversial in Bodybuilding due to the uncommon and unconventional principles it promotes. Unlike other popular types of training that consist of high sets and high repetitions for muscular growth, HIT goes against it all…
Is the Smyth Machine a Bodybuilders Best Friend or His Worst Enemy? A few years back I joined a new gym that had just opened, it was closer to my residence which was the main reason for joining, it did…
Skip the treadmill and try something different to get your cardio with weights. Cardio is one of those things that some hate, but it can have some great benefits. For many sitting on a stationary bike or running on a…
Young guy performing bench pressMy first workout ever was with my father’s old gym set in a room in the corner of my house, I never looked at any training videos or even did any research on how to work…
