This quick full-body workout below checks all the boxes for the best morning workout. In just 10 minutes, you'll target every major muscle group with bodyweight exercises and hiit workouts.
10-Minute Full-Body Morning Workout Routine
Need a simple but effective morning workout you can do right after rolling out of bed? Follow this 10-minute full-body routine 3-5 days per week to start your day off right.
You don't need any equipment for this workout plan – just your own bodyweight. Make sure to take minimal breaks between exercises to keep your heart rate up. Here's the workout:
1. Jumping Jacks: 60 seconds
Stand with your feet together and your hands by your sides. Jump your feet out to the sides as you raise your hands overhead. Jump back to the starting position. Do as many as you can for 60 seconds. This gets your blood pumping and warms up your body.
2. Bodyweight Squats: 30 seconds
Stand with your feet shoulder-width apart, toes slightly turned out. Bend your knees and push your hips back, lowering down as if sitting in a chair. Make sure your knees don't go past your toes. Engage your core and squeeze your glutes as you drive through your heels back to the starting position. Repeat for 30 seconds to work the lower body.
3. Push-Ups: 30 seconds
Get into a high plank position with your hands under your shoulders and your legs extended behind you. Keep your core engaged, and lower your chest towards the floor by bending your elbows. Push back up to the starting position. Do as many push-ups as you can in 30 seconds to work the upper body.
4. Lunges: 30 seconds per leg
Stand with your feet together, hands on your hips. Step your right leg back and lower down until your right knee almost touches the floor. Push off your right foot to return to the starting position. Repeat for 30 seconds then switch legs. Keep your torso upright.
5. Plank: 60 seconds
Start in a high plank position with your hands under your shoulders and your legs extended behind you. Keep your core tight and your back flat. Hold this position for 60 seconds, making sure you keep your body in a straight line. Breathe deeply.
6. Mountain Climbers: 60 seconds
Get back into a high plank position. Lift your right knee up towards your chest. Switch legs, lifting your left knee. Continue alternating legs as quickly as possible for 60 seconds. Keep your core tight. This exercise is a great way to get your heart pumping!
Stand with your feet hip-width apart. Quickly jog in place, lifting your knees as high as you can towards your chest. Do it fast with minimal rest between reps for 30 seconds. Really pump those arms!
8. Burpees: 30 seconds
Stand with your feet shoulder-width apart. Squat down and place your hands on the floor. Kick your feet back into a push-up position. Do one push-up then jump your feet back up to the starting position. Stand up from the squat and jump. Repeat as many times as you can for 30 seconds.
9. Side Plank: 30 seconds per side
Lie on your side and prop your body up, resting on your forearm and the side of your foot. Raise your hips until your body forms a straight line. Hold for 30 seconds per side. Make sure you don't let your hips sag.
10. Bicycle Crunches: 60 seconds
Lie face up with your legs in a tabletop position, knees bent 90 degrees. Bring your right elbow to your left knee as you straighten your right leg. Switch sides, bringing your left elbow to your right knee. Continue alternating sides in a pedalling bicycle motion for 60 seconds.
And that's it – you crushed your 10-minute morning full-body workout routine! Make sure to drink plenty of water afterwards. As you become more conditioned, you can increase the duration of each exercise. This HIIT workout is perfect for getting your blood pumping, firing up your muscles, and starting your day strong.
Tips For Making Morning Workouts A Habit
Here are some helpful tips for making early morning workouts a regular habit:
- Go to bed earlier: Make sure you get 7-8 hours of sleep so waking up early is easier
- Have a pre-workout snack: Eat a banana or some oatmeal before your routine to fuel your muscles
- Set out clothes/shoes: Prepare your workout outfit and shoes the night before
- Don't hit snooze: Wake up on time so you don't sabotage your best morning workout
- Hydrate: Drink water as soon as you wake up and throughout your workout
- Make a playlist: Motivating music can help you power through your routine
- Start slowly: Gradually make your workouts longer as your body adjusts
- Pair it with coffee/breakfast: Enjoy your post-workout endorphin rush along with your morning coffee or meal
The more consistent you are, the more of an energizing habit your a.m. workouts will become. You'll start waking up early excited and ready to take on the day!
The Takeaway: Why You Should Try A Morning Routine
Starting your day with exercise might seem intimidating at first if you've just rolled out of bed. But a quick 10-minute morning workout can truly energize you and set you up for a productive day ahead. Full body routines that target every major muscle group are time-efficient options perfect for early mornings. Follow the 10-minute full body circuit above 3-5 days a week to get your blood pumping and endorphins flowing. Within a few weeks, early morning workouts could become your new healthy habit and a great way to start your day off right!
