What Is Whey Protein and What Are the Benefits

James' passion is fitness and everything related to optimizing your health and wellness. He utilizes progressive overload and macro calculations and mental techniques like mind-muscle connection in my training. He shares his teachings as a senior coach.
He has used anabolic steroids, peptides, HGH, insulin, and vitamins at some point in his life and can relate.

I am a foodie and not just any food, but excellent cuisine. For me, getting my protein from everyday foods like meat, poultry, cattle, and fish is ideal, but there are certain days when training gets out of hand, and I genuinely attempt to slay the beast inside and exercise hard. I want to make … Read more