What Is Creatine and What Are the Benefits

James' passion is fitness and everything related to optimizing your health and wellness. He utilizes progressive overload and macro calculations and mental techniques like mind-muscle connection in my training. He shares his teachings as a senior coach.
He has used anabolic steroids, peptides, HGH, insulin, and vitamins at some point in his life and can relate.

Creatine is probably one of the best-selling supplements in the bodybuilding industry; it can be very effective at increasing strength, adding muscle mass, and increase short bursts of energy which is essential for high-intensity training. In this article, I will discuss the following: What Creatine is How Creatine works Types of Creatine Who should take … Read more