It doesn't matter whether you call it a trampoline or a rebounder. These things can help you to work up a serious sweat while taking up minimal space. These things aren't for kids, and when you buy a quality product, they can help you reach your cardio goals from the comfort of your home. When you buy an inferior product, it can be detrimental to your health, causing injury, so it is essential to get this purchase right.
This is why we have created a list of the best rebounders available. Each one has been tested for durability and is known for giving the user quality bounceback. We have chosen rebounders of different weight limits and various sizes, so there is something for everyone.
List of the Best Rebounders
Known for being the best rebounder for at-home use, the JumpSport 250 is sturdily built and comes with 60-day trial access to workout videos, DVDs, and a quality trampoline. Because it has a soft bounce, it is ideal for home exercise, and it takes 40% more of the impact than a regular rebounder. Although the jumping area is big enough for you to stay accurate easily, there is a large padded area around the edge to keep you safe. You can use it for cardio and core exercises, as the 35.5-inch jumping surface gives you plenty of options for staying in shape.
There is a weight rating of 250 lbs, and it has steel springs with two elastic cords that have been tested over millions of bounces to ensure this rebounder will last a long time. The legs are stable, and the feet give your floor a level of protection while ensuring it doesn't move around as you bounce. Although it is more expensive than many other products out there, the quality is undeniable.
Buy it on Amazon
Many people see this as the complete rebounder as it has a safety bar to make it easy to stay in one place, and it even folds down for easy storage. It comes with workouts, DVDs, and sand weights to increase the resistance and help you burn those extra lbs. The low impact of this rebounder protects your joints, and it has a maximum capacity of 310 kg, which is more than a lot of the competition. It is made with 32 giant steel springs calibrated to a high standard for added resistance while cushioning every impact.
The non-slip mat ensures every bounce is safe, as do the non-slip feet that keep it in place. It even comes with a bag that allows you to carry it in comfort when the rebounder is folded.
Buy it on Amazon
Although many people consider this to be the best cheap rebounder available, it doesn't perform like something that can frequently be purchased for under $50. With a 36-inch rebounding surface, it has enough space for a compact workout at home, and it folds away for easy storage. There is a durable feel about it, thanks to the 30 tension bands that help take a lot of the impact away and reduce noise.
There is a lot to like about this budget rebounder with a steel frame and detachable rubber-tipped legs. There is a safety pad that goes the whole way round, so if you miss a bounce slightly, it keeps you safe, and you also get access to a load of free workout ideas and exercises. It has a maximum capacity of up to 250 lbs, so you get an idea of how sturdy it is, and it only weighs 14 lbs itself, so it is easily portable.
Buy it on Amazon
With more than one exercise available when using this rebounder, it is a quality product with a wide 38-inch steel frame. The polypropylene bounding surface is durable, and it includes two resistance tubes with padded handles, so you can also use the rebounder for strength training. A lot of people like that it comes with a fitness monitor that counts your jumps, workout time, and calories burned.
It can be used both indoors and outdoors, and all-steel construction has a sturdy feel to it. With an upper weight limit of 250 lbs, it doesn't have as much scope as some of the other brands, but it is ideal for beginners and anyone who wants to use their rebounder for more than cardio.
Buy it on Amazon
Although most products come in black, you can pick this neat non-folding rebounder up in blue, and because it can absorb up to 85% of every impact, you might be one of the many people that are glad they did. Anyone who needs a low impact alternative to running can find themselves working up a sweat in no time since it is easy to assemble and offers a 40-inch frame.
The legs fold away, making it easy for you to store this quality rebounder under the bed or in a cupboard. It comes in two bounce options, the soft bounce, which has a weight limit of 300 lbs, and the hard bounce with a 600 lbs limit.
Buy it on Amazon
We've included this as an example of what a high-end rebounder looks like, as although it is on the pricier side, the quality is hard to better. It includes a sturdy balance bar to help keep you centered and safe and boasts a big 40-inch frame. This gives you 28 inches of rebounding space and a matt that is supported 10.5 inches off the ground by sturdy legs. You get a workout DVD included with your purchase and additional springs should you need them.
There is a lifetime warranty on the frame and five years on everything else, so you get the sense that David Hall stands by this product. With a 300 lb maximum capacity, it folds down quickly and can be kept in the carry case when not in use.
Buy it on Amazon
It can be hard to motivate yourself to stay fit, but a rebounder makes it easy and fun. Being able to bounce on the post not only saves space but can help you work up a real sweat. Because of this, there are plenty of quality products made from durable materials, which can help you reach your fitness goals.
The problem is, there are a lot of sub-par products, and as with any piece of fitness equipment, you need quality to protect you from injuries. To help make this purchase easy, we have created the following buyer's guide.
What To Look For In A Rebounder
Because everyone is at a different stage of their fitness and lifestyle, checking the rebounder you are considering has the suitable maximum capacity. For many people, the 250 most common lb load will be enough, but some offer a little more should you need it.
Being able to bounce on a rebounder safely is an essential trait. This is why you need to make sure the product you buy has enough room for a comfortable and safe bounce. Around 35 inches gives you enough margin for error.
This won't be the essential feature for a rebounder, but it is nice when you buy a product that comes with workout DVDs, resistance bands, weights, and the like, then it opens up more possibilities for your workout.
Not everyone wants a stability bar as it can get in the way if you don't intend to use it. However, if you are a beginner or feel like having the extra stability, then look for a product that has a sturdy design and a bar to match.
Spring rebounders tend to give you a more significant repetition of bounces suitable for lymphatic drainage bouncing. For cardio, a lot of people prefer bungee rebounders because of their responsiveness.
Because using exercise equipment means there will be a certain level of wear and tear, you need to know the product you are using is up to the task. A warranty helps protect your purchase so you can buy with confidence knowing the company stands by the quality of their product.
What Are The Benefits of Rebounding?
Although the most obvious seems to be the benefits for your cardiovascular health, there are other benefits to rebounding regularly. Something not everyone realizes is it can help with lymphatic flow. This pushes toxins from your body without having such an impact on your joints, so rebounding can help strengthen your immune system.
Not only can rebounding help to alleviate stress, but it is known to help increase bone density as well.
How Many Minutes Should You Rebound Daily?
This will differ from person to person but as a general guideline if you are using it to support detox. Around 10 – 15 minutes a day will suffice. Anyone looking to use a rebounder for cardiovascular benefits should spend about 20 minutes a day. This can be split between 2 x 10-minute sessions or all in one go.
It is recommended that you do this at least three times a week to get the benefits, although not every day.
Is Rebounding Bad For Your Ankles?
Although it is a low-impact exercise, it is best to avoid activities such as rebounding if you have an ankle injury. Because it is one of the places that impact the bounce, you must buy a quality product if you have had past issues with ankle injuries.
This is because you can turn your ankle on a product that is not sturdily made or if it doesn't have a large bouncing area.
Is Rebounding Good For Cardio?
Depending on your level of intensity and your current fitness levels, rebounding can burn more calories than walking. It is low impact, so kinder on your joints, and found to help work up a sweat that sheds some lbs.
Is Rebounding Bad For Knees?
Compared to other forms of exercise, rebounding tends to be gentler on the joints, which can be good news for people with bad knees. A lot will depend on the severity of any injury, but it is considered low impact, which relates to the lack of pressure on the joints.
Should I Wear Shoes On A Rebounder?
It is best to go barefoot when using a rebounder or wear socks that have a grippy sole. Because it is meant to be low impact, you shouldn't wear shoes, and also, the tread can damage the jumping surface.
Barefoot rebounding gives you more control, but it can mean you have to take short breaks if your feet get sore.
How Much Does A Rebounder Cost?
Although you can pick up a decent rebounder around the $50 mark, the products in this range will be less durable and perhaps have a lower maximum capacity.
This is why a lot of people tend to buy rebounders for $100 – $150. This gets you a durable product with a larger bouncing area and can also mean you end up buying one with a workout DVD and other extras.
What is Sickle Cell Disease?
Sickle Cell Disease is an inherited disease that affects our hemoglobin.
Inherited means it is passed from mothers and fathers to their
children. Hemoglobin is a unique protein substance inside the red blood
cells responsible for carrying oxygen from the lungs and taking it
to every part of the body. Every person has two copies of the
hemoglobin gene. A change in the hemoglobin from the standard
hemoglobin type may cause the symptoms of Sickle Cell Disease.
Hemoglobin also gives blood its rich red color.
Sickle Cell Disease can be a chronic illness. Chronic illnesses are a costly and highly stressful healthcare crisis. Chronic
illness is a challenge for many patients and their family members.
Sickle Cell Disease has been placed on the back burner, and many people are not aware of this condition. Chronic illness is defined as a condition that lasts over one year, limits
the person's activities, and requires ongoing treatment and health care
maintenance. Education, testing, and counseling are vitally crucial for persons affected by a chronic
Sickle Cell Disease is a group of related disorders that affect the red
blood cells. Sickle Cell Disease occurs when a person inherits two
sickle cell genes or a combination of one sickle cell gene plus anyone
of several other abnormal hemoglobin genes that affect the red blood
Most people have normal/adult hemoglobin genes symbolized by the
letter “AA.” Normal red blood cells are soft, smooth, and round.
With Sickle Cell Disease, the red blood cells become hard, sticky, and
their shape is like a banana or Sickle. Sickle red blood cells have
trouble moving through small blood vessels. Sometimes they clog up
the blood vessels so that blood can not bring oxygen to the tissues.
This clogging causes severe pain and other problems.
Sickle Cell Disease can cause many complications. The most common
The most common forms of Sickle Cell Disease are:
Sickle Beta Thalassemia is a less common form of Sickle Cell Disease.
The effects of Sickle Cell Disease vary significantly from one person to the
Everyone needs to get tested so that they will know their
hemoglobin type and the possibilities of passing sickle genes to their
There are several possibilities for children whose parent(s) have Sickle
Cell Trait or Sickle Cell Disease. Genes are passed from parents to
When one parent has Sickle Cell Anemia (SS), and the other parent has
normal hemoglobin (AA), all their children will have Sickle Cell Trait